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A Wellbeing Workbook (launching on the 21st February)
Description
This beautiful, hardback journal guides you through insightful prompts, practical exercises and mindful activities designed to improve overall wellbeing. The colourful illustrated pages invite you to embrace the present moment, with space to write down your reflections and experiences after each exercise.
With sections that include cultivating gratitude, meditation, and mindful journaling, there are a range of activities to help you establish practices that work for your personal growth journey.
Whether you are new to mindfulness or an experienced practitioner, this journal is a valuable tool to nurture self-compassion, resilience, and a greater appreciation for life’s precious moments.
Some of the exercises and guides in this journal include:
• Seasonal mindfulness tips
• Gratitude letter writing
• Meditation and breathing techniques
• Daily journaling guide
• Dealing with stress
• Positive Affirmations (a free starter affirmation card is included)
You can download additional sections for this journal on our Freebies page by clicking here.
Made with paper & love, from you to me.
Why we love it:
We love how its thoughtful design and stunning illustrations instantly create a sense of calm and inspiration. The textured cover with gold foil makes it a joy to hold, while the research-backed activities offer something truly meaningful for everyone, no matter where they are on their wellbeing journey. It’s more than a journal—it’s a beautiful reminder to make time for yourself.
Details
Dimensions
Portrait 21.8 x 17.7 x 1.5 cm
Product Information
134 pages of 120gsm uncoated acid free, FSC paper
Hardback textured matt colour cover with gold debossing
Colour internal pages, with colour coordinated ribbon bookmark
STOCK ITEMS
All Stock product orders received before 11:30am (Monday - Friday) are picked, packed and shipped the same day. Delivery to a UK address can be expected within 2-3 working days. Timescales for delivery overseas depends on the end location.
During busy periods such as Black Friday weekend and Christmas deliveries may take a little longer so please order early to avoid disappointment.
MADE TO ORDER
All Made To Order products are handmade and take 3-4 working days to create. Once created they are shipped and delivery to a UK address can be expected within 2-3 working days. Timescales for delivery overseas depends on the end location.
During busy periods such as Black Friday weekend and Christmas deliveries may take a little longer so please order early to avoid disappointment.
ORDERING A STOCK AND MADE TO ORDER PRODUCT
If you order a Made To Order gift at the same time as a Stock Item gift, these will be shipped to you in separate parcels to the timescales outlined above.
ORDER HASN'T ARRIVED
All our products are sent out as letters or parcels and they rarely go missing, however if your order has not arrived after 3 working days of the expected delivery, please check to see if you have been left a card. Should your order fail to turn up, or there is a problem with it, please do contact us and we will be delighted to help you.
CUSTOMS - DELIVERIES INTO THE EU
Following the introduction of GPSR which came into effect on the 13th December 2024 we are no longer able to ship our lovely gifts to the EU as we do not have a business representative or office based in Europe.
CHRISTMAS 2025
Our guide for Christmas last order dates shipped to a UK address is:
- Made To Order - Sunday 15th December.
- Stock - Wednesday 20th December.